Gentle treatment

Basking in the bath is not only pleasant, but also useful. The bath calms the nervous system, invigorates, has a healing effect on the skin.
During a relaxing warm bath, the beneficial substances of herbs and aromatic oils penetrate through the upper layer of the skin – the epidermis. Therefore, before taking a bath, you need to clean your skin with soap or scrub in the shower.
One of the most famous procedures is Cleopatra's bath. It is very easy to make it at home. To do this, mix a liter of cow's milk with four tablespoons of honey, mint infusion and olive or almond oil.
A bath with the addition of aromatic oils will help the skin after a long stay in the sun. Add a spoonful of honey, seven drops of mint, nine drops of lavender and three tablespoons of jojoba oil to the water.
A bath with sea salt helps to cheer up, strengthen muscles and refresh the skin. On the contrary, you can calm and relieve fatigue by adding coniferous extract to the bath. A strong and restful sleep will be promoted by taking a bath with the addition of a decoction of sage, mint, calendula and oregano. For insomnia, a bath with an infusion of linden flowers is also useful.
When carrying out such a seemingly simple procedure as a bath, there are safety rules. It is best to take a bath before going to bed. It is better to have dinner two hours before immersion in water.
Hot baths excite the nervous system, so you can not take them for a long time, so as not to overload the body. Warm baths have a calming effect. Cold water treatments harden the body, enhancing metabolism.
The water temperature of 37 degrees is ideal for relaxing in the bathroom. Lying in the water for longer than 30 minutes is not recommended.
Aromatic oils cannot be used undiluted. In their pure form, they can cause skin burns. Therefore, when using them, substances-solvents – emulsifiers are needed. They help essential oils to dissolve in water. Milk, cream, soda, kefir, sugar, salt are suitable as emulsifiers. From 3 to 10 drops of oil (it is better to take a smaller amount, especially if this is the first procedure with this remedy) is added to 1-2 tablespoons of emulsifier, and then diluted in water and poured into the bath.
If unpleasant sensations occur while taking a bath with aromatic oils, you should stop the procedure. Pregnant women are not recommended to use essential oils without consulting a doctor. Cassino Sapphirebet oferece a oportunidade participar em slots por dinheiro ao vivo. Entre. Entre. Dê uma olhada nisso. Espelho https://sapphirebet.com/br/live/marble-live/marble-slides Registre-se e aposte em sport ao vivo/linha agora mesmo!